Trust is a Choice?

December 29th, 2011

“Can you be secure and trusting for two weeks? Just because they are soul qualities, and not because the world is safe, or a place to be trusted? Can you just emanate those qualities and know that is who you really are?”

The question hit me like a ton of bricks cracking the foundation of a self i never meant to create.

“Do you WANT to be secure and trusting? I am sort of thinking that maybe you do not. I am thinking that perhaps it is counterintuitive to the identity that you so profoundly cling to. What do you think?” Read the rest of this entry »

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When Holidays Are Triggers… Tips for Surviving and Thriving

November 24th, 2011

There is still a myth in our culture that “the rapist” is someone that exists somewhere outside of society, outside of the home, in a dark alley away from me, from you.

Unfortunately, this is far, far from the truth.

For many people, going “home for the holidays” means contending with people who have abused them. For many of these people, the abuse has never been discussed. Holidays can be a great source of discomfort as many people attempt to create an experience where Read the rest of this entry »

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Warrior Marks

August 25th, 2011

Did you ever notice that when your skin forms a scar, there is little to no sensation in that area of the skin afterwards? It’s as if those cells remember. Remember what it felt like when they were burned, cut, scraped, scratched. Remember the pain and refuse to regenerate, refuse to bear new life. The scar remains on the skin proudly as a reminder. It is a warrior mark. It tells a story. It has purpose. Read the rest of this entry »

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Power in Authenticity

June 27th, 2011

You know, for most of my life I did not realize that I could say yes when I meant yes and no when I meant no. I bent over backwards exerting insane amounts of energy trying to make people happy, trying to manipulate situations for certain outcomes, trying to get people to love me, attempting to get my “needs” met, upholding a certain image because of external pressure I chose to take on, staying in relationships that were unhealthy and did not serve me or the other person, etc, etc, etc. I did this for years and years wondering why my life was not where I Read the rest of this entry »

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Whose Really in Control Here?

June 13th, 2011

I have spent most of my life struggling to be in control of EVERYTHING. A crude attempt at rebalancing the loss of personal power that I felt as a result of rape trauma. I somehow learned that if I controlled every person around me, everything in my environment, everything that I thought and felt and did… if it all just became predictable, calculated, over-intellectualized, well-thought out and then executed, then, and only then, could I feel safe to exist in this world and continue the struggle for survival, meaning, understanding, awareness, and love. Read the rest of this entry »

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The Sacred Body Project

June 3rd, 2011

Sacred. adj. that which is holy, worthy of reverence

Body. n. the vehicle that carries us to liberation

Project. n. an idea, a concept, a plan
v. to propel forward

During my stay in New Zealand several years back, I was honored to be a guest at a Marae (a sacred meeting place for the Maori) near Waikaremoana on the North Island. The occasion was that an extremely revered elder was offering a three day spiritual training to a group of social workers. Out of many essential points that this woman made during the few hours that I was there, one struck me profoundly. “We tell our children that their bodies are sacred.”

Wow.

Here in America Read the rest of this entry »

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